Thursday, December 15, 2016

Well, That Stinks!

Running takes a seat, way, way, way in the back of the bus that is sports journalism.  I noticed a change in that the last couple of years when the Fort Myers New-Press started doing more profiles on local runners and more stories on road races, cross country and track and field meets.  When I asked News-Press editor Ed Reed why the sudden love fest with running and he just smiled.  Ed said two words, Cory Mull.

It turns out the man leading the charge for high school sports coverage at the News-Press was a big fan of running.  I let Ed know and Cory how much I appreciated the sudden wealth of coverage the sport was getting.  Cory, true to his passion, even started showing up time to time to takes part in our Wednesday night interval workouts at Cypress Lake High School.

Cory Mull at the track
Cory's passion was evidence.  One night he sidled over to me totally geeked out that one of the women running the workout was a one-time Footlocker finalist, pretty heady stuff in the world of high school running.  Cory had covered the one-time phenom when she was in high school and he knew I would be just as psyched as he was by her presence.

I was lucky enough to work freelance over the last year for Cory and the News-Press.  He helped me tremendously with my writing and my story telling.  I'm a pretty good television writer but writing for print is a different beast.  Cory has those chops in spades.  His guidance and spot on critiques meant the world to me.

But as often happens, good things come to an end.  Cory leaving Southwest Florida for the mean streets of Austin, Texas.  He's taking his love of running to a whole new level.  He'll be covering the running scene in one of the country's hottest running communities.  It makes me sad because I doubt that we'll see a News-Press reporter scrambling around the local Turkey Trot and I suspect our high school track and cross country meets will receive a little less love.

Here's to Cory Mull and to his next adventure in journalism.  May his passion for running carry him to even bigger opportunities.


Sunday, December 11, 2016

Nothing Beats A Long Run

I'm not Jack Daniels, I'm not Arthur Lydiard, I'm not Alberto Salazar, but I know one thing that these three great distance coaches all know, if you're a distance runner, long runs matter.  10 miles is NOT a long run.  Not even 12 miles qualifies as a long run.  A long run 16 miles or more.  A long run takes between two hours to two and a half hours.

Why is this important to me?  Because I know too many runners who think that logging 10 to 12 miles every Sunday will get them in half marathon and marathon shape.  The sad truth is they are cheating themselves.

I ran my first marathon on runs no longer than five or six miles.  I suffered and ran 3:14.  Not bad, but the only reason I ran that fast is because I was just 19 and I was a reasonably trained runner in high school with pretty decent mile and 2 mile PR's.  Two years later I broke 3 hours in the marathon with my longest run being just 10 miles.  Both marathons had the same thing in common, I suffered like hell over the last six miles.

I ran a couple of more marathons in my 20's, both with the same kind of haphazard training and both ended in the 3:11 range.  It sucked.  It hurt.  But I knew deep down inside if I could run 2:57 on 25 miles a week at 19 I could run much faster with a decent training regiment.

I turned to a private coach, Tom Dowling, at the end of 1985.  The centerpiece of my training was a weekly Sunday long run.  It started at 8 miles and after several months I progressed to 21 miles.  It didn't take long for this run, this impossible 21 mile beast, to become an enjoyable part of my weekend.  I looked forward to it.  We had five to six planned water stops.  We had a large group, usually eight to 20 runners, of different abilities, all with the same goal, racing faster.

I ran my first marathon 10 months into this new program and broke 2:50 with ease.  The only difficult section of the run was the last 2 miles and that was mainly because it was uphill.  I was hooked.  I followed it up eight months later with a 2:51 in extremely hot conditions and I knew I could run even faster, maybe under 2:40.

In 1987 I moved to Phoenix where my new long run group did just 16 miles.  Sometimes I would show up early and do a few extra miles, but the bulk of my long runs were at that distance.  My marathon times stayed pretty consistent topping out with a 2:48 PR in 1989 when I was actually running just 40 miles a week.

When I ran my fastest marathon in 1990, I probably did at least three long runs of 25 miles in the three months leading up to it.  I broke 2:40 and I didn't suffer one bit.  It was the easiest race I had ever run.

The point of all this is when I trained in a serious manner, the 16 to 21 mile long run was a fixture in my training routine all the way up until 2003.  When I was shooting for a marathon I knew that I needed at least six to nine long runs in the three months leading up to the marathon in order to complete in a manner in which I didn't suffer.

The last marathon I ran in 2010, I tried to shortcut my training.  I had a good six months of training, but I only had three runs of two hours or more.  I thought that at age 54 I could get away with it because I had run for so many years.  The hot weather and my age did a number with me and I ran my slowest marathon by 40 minutes.  It just goes to show, half measure avail you nothing.

Now I realize that most runners that come across my path in a store who want to run a marathon are only trying to complete it.  It's a bucket list item.  But I say if you really want to tackle, take your time.  Don't shortcut yourself.  Training for a marathon in three or four months is just shortchanging yourself and the experience.  Carve out a year.  Build a training program that allows you to build your base to such an extent that the marathon doesn't tear your body apart.

Training for marathons in Southwest Florida presents two tremendous problems.  The weather from June through the end of September is awful.  You can go out at 5 a.m. but the humidity eats you alive.  That's why I believe the 16 mile option is probably the best way to go for runners in our area.  The other issue is the lack of hills.  Hill training is an essential component to any marathon training.  You need to hit the bridges at least twice a week, especially during that long run.

And this is the final part of my diatribe.  Get a coach.  A book is good but a book doesn't hold you accountable.  A coach will hold you accountable.  A coach is a sounding board.  A coach can work with you at finding alternatives when parts of your workload aren't giving the results you're seeking.

Wednesday, November 16, 2016

One Year Late, One Big Body Short

Every year I watch a couple of University of Kansas men's basketball games and then try to dissect where the team is headed.  The 2016-17 Jayhawks have more than enough firepower to take a 13th straight Big 12 crown, but I doubt that it has the stuff of Final 4 material.  Last year's squad did and it couldn't get past eventual national champion Villanova.  Last year's squad had depth to die for.  This year's squad, not so much.

Talent wise, starting five, this team is much better than last year's squad.  I'll trade Josh Jackson for Wayne Selden any day of the week and twice on Sunday.  Carlton Bragg is more than an adequate replacement for Perry Ellis.  That leaves holdovers Frank Mason III, Devonte Graham and Landon Lucas, a trio that brings more experience to the floor than any team since the national champion squad of 2008.

But once you get past Lucas and Bragg, the front line choices are horrific.  Udoka Azubike is a man child who has so much potential in the post it's scary.  But after that you are left with Mitch "Gordon" Lightfoot, who is a year away from being a player who can contribute.  Because of this Kansas will be playing four guards, a lot.

The flip side Kansas has the best guard tandem in the country with Mason and Graham.  Their backups would start for 99 percent of the teams in the country.  Svi Myklailiuk will play in the NBA.  His ability to score is unquestioned, this ability to defend, well not so much.  The gem Bill Self who sat unnoticed on the bench much of last year is Lagerald Vick.  This long and lanky off guard can play defense and his game on the offensive end, while shaky, shows promise.

Kansas as it has shown in the first two games of the season will live and die by the foul.  The lack of depth will rear its ugly head on nights when Bragg and Lucas get into foul trouble, which is a sure bet.  The only up side is Kansas is better offensively in the four guard set, especially with Myklailiuk on the floor.

The other worry is Mason.  He was completely worn down by the time March Madness hit.  Self has to figure out a way to manage his minutes.  Given the slim pickings on the bench, that's going to be a tough, tough assignment.

K.U. would have been a Final 4 lock if Cheick Diallo hadn't turned into Cliff Alexander part 2.  At least Cheick is in the NBA.  But in the end, the Kansas Jayhawks will be one tough out when March rolls around.

Sunday, November 6, 2016

Everything You Know Is Wrong

Firesign Theatre said it.  This season of cross country in Southwest Florida proved it.  Months ago I wrote about the promise I saw on the distance running scene in our area.  I hate to disparage high school kids, but man, it was disappointing.

Let's start with the positives.  Dunbar High School went to state.  It's a school where football rules and where running cross country for young African-Americans can't be considered too cool.  But Coach Joshua Evans lit a spark and this unheralded team ran their way to State.

Then there's Estero.  Don't kid yourself, the program is still trying to recover from the loss of the irreplaceable Jeff Sommer.  Kudos for Ben Pignatone, the boys coach, to being himself.  He swallowed some bitter pills, pulled his boys together and they ran with fierce pride over the last month of the season.  It's his program now.  I can't say enough about how much I respect what he's done.

The runner that never gave in was North Fort Myers Kayla Easterly.  She played second banana to Fort Myer's star Krissy Gear for the last two year.  In their last cross country battle of their prep careers in Florida, Easterly got the upper hand.  She is the most improved runner in our area by a country mile in the last two years.

Finally there's the unending enthusiasm of Riverdale's Dan Whaley and Cypress Lake's Chris Bradway who exude joy when it comes to running. If they can build the numbers in at their schools, both can build programs that could scare traditional powers Estero and Fort Myers.

Finally, there's the what should have been stories of both Fort Myers boys and girls cross country team.  This is not meant as a slam at any individual or either coach, but neither team fulfilled their potential and I think everyone would agree.

The Fort Myers boys caught a bad break when niggling injuries swept through their top three at various times during the season.  A nasty illness that staggered senior Sam Hordinski, was the final blow.  Yet in the end, finishing 5th at the State Champions is actually quite an achievement.

Then there's the mystifying crew of girls that run for Rob Strong.  Getting 3rd is nothing to feel ashamed of.  Fiona Kurland could be next year's Kayla Easterly.  But as a fan of this team and these young women, something was missing.  Each of the top ten girls on this squad had their moments during the course of the season.  But the stars seemed misaligned because they could never hit their peaks together on the same day.  Had they done, a spot on the podium was theirs. 

I'm crossing my fingers that the outdoor track season could be a special one for these special distance runners from across Lee County.  If the weather cooperates, we could see some staggeringly good times.  Here's to a great winter of training and a sensational spring.

Wednesday, September 28, 2016

The Underappreciation of Steve Ovett

My summer reading frenzy about running is drawing to a close.  The last book of the four that I've read was written by Pat Butcher and it's called "The Perfect Distance."  It came out more than a decade ago and delves deep into the greatest middle distance rivalry in the last 50 years that pitted to Brits against each other, Steve Ovett and Sebastian Coe.

The book has stirred a lot of memories and feelings I had about these two great milers, both Olympians and world record holders.  It was a rivalry in which fans were certainly divided.  Sebastian Coe was the perfect runner.  His speed was amazing.  He was smart, erudite and a media darling.  Ovett was a man born of humble beginnings, ran like a runaway freight train, showboated and had an awful relationship with the media.  I loved Steve Ovett.

Reading wonderfully written history filled in a lot of holes about my memories of these two middle distance giants.  I first became aware of Ovett at the 1976 Olympics and my feelings were that he was too young and in something way beyond his means.  I would be proven wrong a year later when he dismantled a world class field to win the World Cup, the same year Sebastian Coe first served notice that he was an 800 meter runner of ability.

Their first big head to head race was upstaged by East German Willi Wulbeck at the 1978 European Championships.  Coe showed his inexperience at international racing finishing third and Wulbeck snuck by Ovett for the gold.  The world wanted more but it would have to wait two years.

By 1979 Coe was on a world record setting run, breaking three world records in the 800, 1500 and mile over the course of 41 days.  He would later add the 1000 meter world record for good measure in 1980 with Ovett finally taking away the mile record a month before the showdown of showdowns at the 1980 Moscow Olympics.

If it weren't for Sebastian Coe and Steve Ovett the Moscow Olympics wouldn't have existed for the United States.  President Jimmy Carter's idiotic decision to boycott the games because of the Soviet Union's invasion of Afghanistan ruined the games in the eyes of most Americans besides cheating hundreds of hard working athletes out of Olympic glory.  The British AAA had thumbed its nose at Margaret Thatcher and didn't join in the boycott, thus setting the stage for an 800/1500 clash of the titans.

The 800 was first on the schedule and everyone assumed it was Coe's race, everyone but Steve Ovett.  He literally bowled through the field on his way to gold while Coe was shell-shocked with silver.  Sebastian Coe was devastated but somehow mustered his self-confidence and managed to turn the tables on Ovett in the 1500 taking gold.  Ovett settled for bronze and back in eighth place was another promising Brit, Steve Cram.

Over the next year Coe and Ovett avoided each other.  More and more money was floating into what was supposed to be an amateur sport.  No one could come up with the right amount of cash to get the duo onto the track.  1981 saw the two men exchange world records in the mile. 

Then a series of three races between the two was announced for 1982.  Ovett suffered a serious injury during training and then Coe was hurt so the races never happened.  I even purchased a ticket for the final race in the mile set for Eugene in September hoping against hope that the two men would recover for a clash.  Instead, I saw Tom Byers hammer out a tremendous mile against a decent but certainly diminished field.

It wasn't until 1984 I finally got to see the two race at the Los Angeles Olympics.  Coe was on the comeback trail, Ovett was in tip top shape.  But the heat and smog of Los Angeles wrecked havoc with Ovett's breathing.  His Olympics featured multiple trips to the hospital.  He finished dead last in the 800 final while Coe once again had to settle for silver in his best event. 

Ovett was warned not to attempt the 1500 by doctors.  His race in the finals ended 350 meters from the finish as he stepped off the track and collapsed.  Coe ran brilliantly again, as he had in Moscow and became the first man to win back to back gold medals in the 1500.  Steve Cram, who was soon to go on a world record spree of his own, took the silver. 

1984 really put a cap on that magnificent rivalry.  Neither Ovett and Coe never raced each other again.  They raced each other only six times.  It's a shame.

Ovett's last major win came in 1986 at 5000 meters in the Commonwealth Games.  He continued to compete until 1991, one year longer than Coe.  British Olympic selectors cruelly refused to allow Coe a chance to defend his 1500 title at the 1988 Seoul Olympics.  Yet he was still good enough the following year to capture the British 1500 AAA title as well as running a super fast 800 under 1:44.

The decade plus span of their careers was pre-internet.  You had to rely on Track and Field News for the latest takes on their running exploits.  You were getting the bulk of the news then, usually a month after it happened.  It only added to the aura and mystery of these two great runners.

Both men are responsible for helping push track and field into a professional era.  There was no denying that they were huge draws wherever they ran.  Both made countless tens of thousands of dollars under the table before the sport finally caught up and made those illegal payments, legal.   

British middle distance running from 1972 through 1992 was dominant.  Brendan Foster, Dave Moorcroft, Graham Williamson, and Peter Elliot were right there with Coe, Ovett and Cram.  It's amazing that for more than 20 years British middle distance running was dormant and even now only Mo Farah, really a long distance runner, has run as faster than the great British trio.

Doubtless Seb Coe is the great middle distance runner of the last 50 years.  His range from 800 to 1500 was unmatched.  The dozen or so world records speak for themselves.  But Steve Ovett was the rock and roll rebel who captured my heart.  And the two made for a great decade of racing and record chasing.

Tuesday, August 30, 2016

And Then There Was Gene

2016 has been an unsettling year.  So many celebrity deaths, a handful of which have reached down into the core of the American soul of popular culture.  Prince, Pat Summit, David Bowie, Muhammed Ali, Morley Safer, Gary Shandling, and yes, even Nancy Reagan.  Then there was news of Gene Wilder's passing.  It doesn't pack the punch of an Ali, Bowie, Shandling or Prince, but I have the feeling that many people under the age of 40 don't realize just how great he was.

Outside of Willy Wonka and the Chocolate Factory, I have a sneaking suspicion that the Gen X'ers and Millennials don't have a clue about this curly haired comedic genius.  I remember the first movie I ever went to in which Wilder had a leading role.  It was 1974.  Barney McCoy had regaled members of the track team about a new movie he had seen, "Blazing Saddles."  Barney's description of the fart scene had us rolling.

So off I went not knowing a thing about Wilder or the genius behind this great movie, Mel Brooks.  Wilder was this sophisticated, alcoholic gun fighter, playing a buddy to a black sheriff ,Cleavon Little.  The chemistry was stunning and it laid the path for future black/white buddy films including a few that Wilder would star in with the legendary Richard Pryor, "Silver Streak" being the most memorable of their collaborations.

Yet it is two other Wilder/Brooks movies that will stand the test of time.  I didn't see "The Producers" until more than a decade after its release.  Gene Wilder made me uncomfortable.  From that sprung great comedy.  Every time I see that movie, it only gets better.

The greatest movie he ever starred in he co-wrote with Brooks.  If there ever is a movie starring Gene Wilder that you should see it is "Young Frankenstein."  The cast is brilliant and the writing was hilarious.  But it is a song and dance routine that captured the film's essence.  The young doctor tap dancing with the Monster to "Putting on the Ritz" is a classic piece of American comedy.

I can't wait for Thursday night's tribute to Wilder on TMC.  Let the hilarity ensue.

Sunday, August 21, 2016

USA Distance: Magna Cum Laude

Jager, present, Centrowitz, present, Chelimo present, Rupp present, excuse me while I hand out a major upgrade to America's distance running efforts at the 2016 Rio Olympics.  Does any team from any country deserve an A+ more than the USA?  Ethiopia came close with Anaya's amazing World Record run in the women's 10,000 and a silver in the men's the marathon.   Kenya, no finalists in the men's 5,000?  Impossible.  The usual steeple gold and Rudisha in the 800 but then a disappearing act in the 1,500.  The Kenyan women at least held their own.

When last we met a mere short five days ago the United States Olympic track and field team was on a roll.  The distance running hot streak continued right through Sunday requiring a major upgrade that the original B+.  In fact, we've just witnessed the greatest distance throw down at the Olympics by the USA ever.

There were so many surprises and so much to celebrate.  We'll start with Evan Jager, who cemented his place as America's greatest steeplechaser.  Henry Marsh held that title for years but Jager's American Record last year along with his silver medal in brutal conditions Wednesday morning closes the book.  Jager ran a gutsy race, pushing the pace, forcing the Kenyans hand.  It was America's first medal in the men's 3,000 steeplechase since 1984.

The most incredible fireworks came on the last night of the Games.  Matt Centrowitz, Jr. fulfilled the promise he first showed with his unexpected bronze medal at the 2011 World Championships.  He finished a disappointing 4th at the 2012 London Games but showed he was on a mission this year by breaking the long standing U.S. Olympic Trials 1,500 record.

Centrowitz exerted amazing control on one of the best 1,500 field ever assembled.  He dominated the race from the front.  Kenya's Asbel Kiprop, the heavy favorite, ran horribly, unable to position himself properly and wasting energy jockeying around the field.

Centrowitz was able to slowly ratchet up the pace with 700 meters to go, sprinting the last 400 in 50.6 to win the slowest Olympic final in more than 80 years.  In doing so he not only beat the world's top-ranked 1,500 runner, Kiprop, but took down the defending gold medalist.  For baby boomers like myself that have lived almost 50 years with the agony of Jim Ryun's silver medal of 1968, Saturday night was redemption.

The men's 5,000 meter final that followed was icing to the cake.  Great Britain's Mo Farah did what Mo Farah does.  He ran a brilliant race staying out of the mess that trailed behind him.  It was like watching roller derby over the last 800 or so.  Somehow, unexpectedly, the U.S.A.'s Paul Chelimo ran a massive PR to grab the silver medal.  Just two places behind him, 41-year-old Bernard Lagat capped his amazing career with another Masters World Record with his 5th place finish.

All that remained was Sunday morning's men's marathon.  Could the U.S.A. come close to duplicating the previous Sunday efforts by the women where Shalane Flanagan, Desiree Linden and Amy Cragg, who all finished in the top nine?  The boys answered with another trip to the podium.

Galen Rupp carved out his claim as America's greatest distance runner ever by grabbing the bronze medal.  When you add that to his silver in the 10,000 in London and his many American Records, Rupp is pushing his way past Steve Prefontaine and Frank Shorter as GOAT.  A win at one of the world's major marathons would only cement it.

Behind Rupp was an amazing run by Jared Ward.  A running every man, who carefully picked his way through the field that gold medalist Eliud Kipchoge laid waste to.  Ward judged his pace properly to run a PR in hot conditions and finish 6th.

Then there was Meb.  Yes, Meb Keflezighi finished a mere 33rd, but consider this, he's 41-years-old and he ran a solid 2:16:46 despite an unforgiving stomach.  Yes, this old man, barfed his way to a sub 2:20 marathon.  Think about that for a second.

So in the end, from the 800 meters to the marathon, the United States took one gold, two silver, and four bronze.  That's seven medals at one games.  That's distance medals than the U.S. won over the last five Olympic Games.

The question is why has it taken so long?  Well, it takes time for the seeds to grow and take root.  Those seeds were planted more than a decade ago.  Some of the credit can go to Meb and Deena Kastor.  Meb's marathon silver medal and Deena's marathon bronze in Athens showed that American's didn't have to take a back seat to the East Africans.

But I will argue that the bulk of the credit should go to a trio of three American high school boys.  Alan Webb, Dathan Ritzenheim and Ryan Hall sparked a running revolution that stirred the internet and sparked a renewed interest in what was possible in distance running at the high school level.  It gave us Rupp, Jenny Simpson, Clayton Murphy, Emma Coburn, Evan Jager and yes, the amazing Matt Centrowitz, Jr.