Championship Weekend

It's late in the year for Florida high school cross country but the State Championships will finally arrive this Friday and Saturday.  All State honors await as many as a half dozen or more Lee County harriers.

Ladies first.  It's been a remarkable season for the girls of Lee County.  Three have broken 18 minutes for 5000 meters which is quite an achievement.  Lehigh's Gianna Del Pizzo and Bishop Verot's Mackenzie De Lisle are sure bets for top ten finishes.  Both have outside chances of actually winning individual titles in Class 4A and 2A respectively.  The third sub 18 runner, Ansley Kelly of Riverdale, suffered a season ending injury.

Two other girls that should claim All State honors are Jaslyn Forbes from Oasis in Class 2A and Masha Dorofeev from Fort Myers in 3A.  Forbes has staked her claim as the up and coming distance star among the area ranks.  The sophomore has made the kind of improvement any coach would like to see from their freshman year.  Dorofeev could go from a 47th place finish as a sophomore to a top ten placing as a junior.

Team wise Bishop Verot, led by De Lisle, has staked its claim as the top girls program in Lee County for the second year in a row.  A top ten finish appears to be a sure thing in Class 2A while Fort Myers is hoping to crack the top ten as well in Class 3A.  Cape Coral's girls which claimed the county championship would need a bunch of PR's to slide into the top ten in Class 3A.

On the boy's side JoJo Koraya, a senior from Fort Myers, will look to add another honor to his Region championship. Koraya took fourth last year at State but the three runners in front of him were also juniors.  Plus he'll have to take down one of the greatest distance runners in Florida high school history, Patrick Koon from Leon, if he hopes to take gold.

Fort Myers junior Craig Allard, Jr. should join Koraya on the medal stand.  Unfortunately, the Green Wave lack the depth that saw them take second at State the last two years.  A top five finish would be nothing to sneeze at for Yancey Palmer's squad.

The best team in the county is again, from Bishop Verot.  Coach Tyler Stowell has gotten his boys to buy into his program and the results have been amazing.  The Vikings lost two standout seniors from a squad that finished fifth last year.  Verot could duplicate that finish in Class 2A.  Andrew Marino leads the Vikings and he should run himself into a spot on the podium.  Teammate Zach Zielke will hope to join him.

Other teams qualifying out of Lee County are both the boys and girls from SFCA, the boys from Cape Coral and the girls from North Fort Myers.

The Quarter

Lee County high school cross country has rolled through a quarter of the season and the surprise thus far are there are no major surprises.   

Girls are ruling the scene this fall.  A quartet of girls stand out far above the roster of runners.  MacKenzie De Lisle of Bishop Verot and Riverdale's Ansley Kelly are at the tip top of Southwest Florida cross country and are among the best girls in the entire state.

De Lisle has joined a handful of girls who have broken 18 minutes for a cross country 5K in county history.  It wouldn't be surprising to see Kelly joins De Lisle in that select group before seasons end.

Gianna Del Pizzo of Lehigh and Jazlyn Forbes of Oasis are both having strong starts to their seasons as well.  This weekend's meet at North Port will be the first time when these four runners will face off, assuming they all run in the elite division.

As for the best girls team in the county, Bishop Verot remains the gold standard for the second year in a row.  Coach Tyler Stowell has put together a team that could be a real powerhouse in another year.

Fort Myers remains the team to beat on the boys side.  Troy Britton has stepped in as a solid third man for a team that boasts two of the top runners in the area, Jojo Koraya and Junior Allard.  But for the Green Wave to climb the podium again at State senior Keaton Roberts needs to step it up.

We were remiss in not mention SFCA's boys in our last blog.  The Kings are a tough squad despite the loss of Hayden Tank.  Jack Gifford leads a squad that could make another run to State.

The same can be said about the boy's team at Bishop Verot. Juniors Andrew Marino and Zach Zielke lead a Viking squad that should find itself in Tallassee for State.

XC 2023

The 2023 high school cross country season is at hand.  Looking at the Lee County line up of high school athletes a handful of runners appear ready to dominate while only a couple teams appear ready to dominate.  This could be a season of surprises.

On the boys side the boys from Fort Myers should continue to lay claim as the top squad in the county.  After back to back second place finishes at State in Class 3A and a solid group of returning runners there seems little doubt about the Green Wave.  

Jojo Koraya leads Fort Myers.  The senior will have help from classmate Craig Allard, Jr. who spent much of his summer training at altitude in Colorado.  Another strong competitor for the Green Wave squad will be senior Keaton Roberts.

A couple of other juniors, Olmar Bartolon from Dunbar and Andrew Marino from Bishop Verot should be at the top of a lot of meet finishes along with Cape Coral senior Jake Jacoby.  The question is who has put in the miles over the summer and who will surprise us with a stellar season.  Somebody always rises to the occasion unexpectedly.

On the girls side there's junior Mackenzie De Lisle from Bishop Verot and a lot of hopefuls.  De Lisle inherits the crown from ECS star Ava Povich who has graduated and headed to Florida State. De Lisle has a legitimate shot at taking the Class 2A cross country crown.  De Lisle should get some help at Verot from incoming freshman Gianna Gyurich.  

Gianna Del Pizzo returns for her senior year at Lehigh after scoring All State honors last season.  Del Pizzo showed that she was more than just a middle distance runner last spring dropping her 3200 meter best.  She'll be looking for a top ten finish in Class 4A as will Riverdale senior Ansley Kelly.  Kelly came out of nowhere last spring to stake a claim as one of the best 1600/3200 runners in the county.  She was a sub 11 performer over 3200 meters along with De Lisle.

The top returning sophomore is Class 2A All State cross country runner Jazlyn Forbes.  The Oasis standout tacked on an outstanding track season last spring to go along with her cross country success.

Two juniors to watch out for are Masha Dorofeev from Fort Myers and Avery Sommers from Estero.  Dorofeev has shown steady progress over the past two seasons and piled up some significant miles over the summer.  Sommers will hope to lead a resurgent Wildcat squad this fall.

As far as teams the boys and girls from Fort Myers are the gold standard.  While the boys and girls from Bishop Verot look to be the only squad capable of giving the Green Wave a run for its money,

The Block Off The Old Chip

It's been a rough week. My hometown lost a living legend. Hank Booth was radio in Lawrence. He was the voice of Lawrence High football. To be in the press box for a Lawrence High game was a life changing experience. The passion, the joy, the bombast, he could literally shake the entire press box with his play by play on KLWN radio. 

Hank was my first boss in the business. As I was working my way through journalism school at the University of Kansas, I constantly applied for work at KLWN radio. Finally, after three years of trying going into my senior year I was hired. I had no business being behind the microphone of a commercial radio station. But Hank and station manager Bob Newton took a chance. 

 What followed was a comedy of errors. The first memorable gaffe should have gotten me fired but it went undiscovered. I had been tasked with taking a sound system out to the Douglas County Free Fair for the weekend. I was also tasked with picking it up after the event. I forgot to do that. Suddenly on Monday I realized my error and rushed out to the rodeo arena to find the equipment still there. I schlepped it back to the station, management being none the wiser. 

 The second boner came during my awful morning shift that required me to run the AM and FM stations simultaneously. This particular Sunday the headset was broken. Normally I could hear AM in one ear and FM in the other. Unfortunately the AM side wasn't working. We aired church broadcasts during the late morning part of my unbearable six hour shift which required a lot of patching of cables to bring those broadcasts to air. This Sunday I unknowingly had left my microphone open after having given the station ID on the AM side and patched in the Plymouth Congregational Church service. I couldn't hear it. I repatched and still couldn't hear it. I began to steam and cuss and on the other side of the glass the newsman, Craig Martens, started pounding on the glass pointing to the red light. My microphone had been on and the expeletives had been broadcast live right over the church service. I realized my error and figured I was just a few hours away from getting fired. Craig saw the humor in my mistake but I certainly didn't. 

Days and weeks went by and I heard nothing about my terrible mistake. Finally about two months after the fact, Hank called me into his office and asked if I had sworn on the air during the church broadcast. I said yes. I figured he was going to fire me right there. He looked me over and simply said, don't do it again. And that was that.

I went back to work for KLWN almost 15 years later while I went to graduate school. I had a lot of television news experience under my belt. My first Sunday back on the board we had a tornado and I walked the listeners through the storm in a way that I could have never done in my first tour of duty at KLWN. Later that day Bob Newton called me and simply said, you got good. After that I was invited back to man the studio board during storm coverage. Hank liked nothing better than chasing tornadoes through Douglas County. It was a staple of storm coverage for the Lawrence community. Hank Booth was better to me than I ever deserved. 

 And as for the title of this piece, the block off the old chip. It refers to what a friend mine, former Lawrence High teacher Tony Gauthier once said about Hank. If you knew Hank, he was a large man, his dad Arden, also a broadcast legend, was rather slight. Enough said. RIP Hank.

Finally A Champion

Southwest Florida distance runners can hold up their heads for their performances at last week's Florida State High School Track and Field Championships. The four classes competed on four separate days spread Wednesday through Saturday. 

In the end Bishop Verot the boys and girls proved their teams can claim the spot as the top distance power in Lee County when looking at all of the results. And finally for one Southwest Florida distance star, a state championship could be claimed. 

Starting with Class 4A ladies Gianna Del Pizzo, the Lehigh junior, pulled off a fine double placing 4th in the 1600 with a personal best of 5:05.8. She doubled back in 11:29.52 in the 3200 placing 11th. Ahead of her in that race was the breakout sensation from Riverdale, junior Ansley Kelly. She placed 5th running 11:11.52. 

I usally don't touch on Collier County runners but the performances of Palmetto Ridge senior Bernardo Barnhart and Gulf Coast junior William Montoya in the 3200 stand out. Barnhart clocked one of the fastest 3200 times from the area in years hitting 9:12.24 for 3rd while Montoya was close behind running 9:17.82 to finish 5th. 

The biggest Class 3A result came from the boys of Fort Myers in the 4x800. Timmy Schultz and Joseph Koraya helped lead the Green Wave to a 4th place finish in the 4x800 in a school record 7:57.68. Schultz and Koraya doubled back in the 1600. Koraya, only a junior, took seventh running 4:24.73. Schultz, a senior, was 14th in 4:29.24. The only other podium finish came from Declan Ziomek. The Cape Coral senior finished 8th in the 3200 hitting the finish in 9:31.50. Dunbar junior Joshua Dorestin came close finishing 9th in the 800 running 1:57.75. 

The only girl to race in an open event was Fort Myers sophomore Masha Dorofeev who passed up the 1600 to focus on the 3200. Her decision almost paid off with a podium finish with Dorofeev placing 9th in a personal best of 11:15.06. Class 2A was the Bishop Verot show. Both the boys and girls squad grabbed 4th place in the 4x800. 

The Verot girls of Sofia Roman, Julia Reitz, Kylie Thomas and Mackenzie DeLisle did it in style clocking a school record of 9:31.44. Reitz followed that up with a fine 8th place finish in the 1600 with a personal best 5:07.65 while super sophomore DeLisle took 4th in the 3200 running 10:55.26. The Vikings Grayson Tubbs doubled back in the open 800 taking 3rd in 1:56.52. Class 1A saw the girls of SFCA snag an 8th place finish with a 10:00.32. 

We also want to give a nod to SFCA senior Hayden Tank who wrapped up his fine career with a 9:38.06 and a 9th place finish. Hard to believe that Tank would run that fast and not podium. The capper goes to Ava Povich who once again showed what it takes to be ready for a state championship. Povich ran a sterling 5:01.84 to take 4th in the 1600. Then making a bold move with two laps to go the Florida State bound star held on to win her first state title running 10:47.99. Povich now joins the ranks as one of the best distance to ever come out of Lee County.

State

Ava Povich, ECS

First, I apologize for not writing more about this wonderful season of high school track and field produced by Lee County athletes.  Life comes at you pretty fast and this 67-year-old just couldn't lock in and put forth the effort to follow all of the great performances that were produced this season.

This week a strong contingent of Lee County distance runners will travel to the University of North Florida to compete at the Florida High School Track and Field Championships.  Before I delve into the results class by class, I will state my biggest complaint about the sport in this state.  The season is way too long.  Meets started in early February and run through mid-May.  Given the awful temperatures and humidity in Florida the season should end the last week of April.  Ten weeks of competition is more than enough to separate the wheat from the chafe.

We're going with the biggest class first, Class 4A where two girls will compete. First is Gianna Del Pizzo.  The Lehigh junior will run in the 1600, her strongest event, and the 3200.  Del Pizzo is one of a handful of Lee County girls to break 5:10 this season.  She appears ready to make a run at a sub-five clocking and has a good shot at making the podium in the 1600.Second there's Riverdale junior Ansley Kelley who burst on the scene this spring. She's got a shot at a podium finish in the 3200.  If he can rebound with a performance like the one he had at Districts he's got a shot at a top eight finish.

Class 3A is chock full of individuals and teams that could podium.  At 800 meters Dunbar's Joshua Dorestin barely scrapped through the qualify for State.

Over 1600 JoJo Koraya of Fort Myers hasn't quite shown the brilliance of his sophomore campaign.  Koraya will need a sub-4:20 effort to medal as will his senior teammate Timmy Shultz.

Koraya and Shultz will help put the Green Wave in a position to win the 4x800.  The dark horse team will be the Dunbar Tigers in this event while Cape Coral could make the podium as well.

The Cape Coral 3200 duo of Declan Ziomek and William Canales will certainly put their nose in this super competitive event.  Ziomek has the best chance to podium but it will take a big PR to claim a spot.  

On the girl's side Fort Myers will send its 4x800 team while it has one girl competing in the 1600 and 3200.  Sophomore Masha Dorofeev will need to score a big personal best to score in either event.

Class 2A is where Bishop Verot has stamped itself as the distance power of Lee County, both boys and girls.

Grayson Tubbs has a great shot at making the podium in the 800.  His rival from Estero, Max Sedmak, has an outside shot at a top eight finish.

In the girl's 800 Bishop Verot senior Kylie Thomas will need to run yet another personal best to score in the 800.  Don't count her out as her season has been one PB after another.

Another Verot senior Julia Reitz came close to breaking 5:10 earlier in the season and may need to run that fast to make the podium.

Verot super sophomore MacKenzie DeLisle joined the exclusive sub 11 club earlier in the season.  She will need to run one of the fastest times in Lee County history to win the state title but she appears to have a lock on second.

The best chance for gold for the Verot girls is in the 4x800 with DeLisle, Reitz, Thomas and Sofia Roman leading a solid squad.  The Verot boys could also snag a gold in the 4x800.  Regardless, this season has been a real feather in the cap of Verot distance coach Tyler Stowell.

We wrap it up with Class 1A which includes one of the best female preps in Lee County history.  As of right now ECS senior Ava Povich is looking at a 4x800, 1600 and 3200 triple.  She's a competitor who appears to run better the more she races.  It wouldn't surprise me if she skips the 1600 and opts to race the 3200 only as it's her best bet to finally take an individual state title.  ECS had a shot at a team championships but those chances slipped away when sprint star MacKenzie Travis tore her hamstring.  Povich may consider cutting back to a double since those team points won't matter as much.

ECS also has a stellar entry in the 800 Casey Johnson.  The girls from ECS will compete in the 4x800 with a squad from SFCA.  The boys from SFCA has a real shot at making the podium with 800 finalist Jack Gifford and distance ace Hayden Tank leading SFCA's boys squad.

Two other Lee County seniors look to podium in the 3200 in their final state meet. Tank appears ready to run another PR and should land on the podium even if he doesn't.  As should Canterbury Gabriella Santucci who has finished 10th and 9th respectively, missing the podium by one spot last year.

Midway

The Florida high school track and field season has hit the midway point.  I haven't been as faithful in rambling about what I've seen so far this season.  Life comes at you pretty fast sometimes but it slowed down enough today for me to share my thoughts.

Declan Ziomek   

We'll start with the boys in Lee County and it's the familiar faces that you would expect to see running  fast times.  The Cape Coral 3200 duo of Declan Ziomek and William Canales are rolling.  Ziomek followed up a 9:33.33 PR two weeks ago with a 9:34.57 at the FSU Relays.  Canales ran a 9:44.14 PR early in the season and has run consistently under 9:50.  Ziomek has also posted a fine 4:26.6 in the 1600.

Hayden Tank of SFCA is doing Hayden Tank kind of running.  He's set a PR in the 1600 in 4:29.26 and has been consistently under 10 minutes in the 3200.  He appears poised to lower all of SFCA's distance records before seasons end.

Joseph Koraya and Timothy Schultz of Fort Myers are finally hitting their stride.  Koraya clocked a near PR at FSU running 4:21.4 over 1600 with Schultz hitting a PR of 4:27.53.  LCAC should be a distance showdown between the Cape Coral duo and the Fort Myers trio of Koraya, Schultz and Craig Allard, Jr.

Over 800 meters only two runners have dipped under two minutes.  Estero sophomore Max Sedmak ran a 1:58.58 at Dunbar on Saturday.  The other sub two man, Bishop Miego senior Grayson Tubbs was busy running a school record 1:55.59 at FSU.  Tubbs has also run a fine 4:22.08 1600 earlier in the season.

On the girl's side there have been a few surprises.  First the arrival of Riverdale junior Ansley Kelly who left the ranks of swimming for the track.  She's run 5:27.61 over 1600 and 11:22.83 for 3200.  Then there's the re-emergence of Gianna Del Pizzo of Lehigh.  She's run the fastest 1600 in the county to date at 5:08.54 and a PR of 2:21.84 over 800.

The smaller schools have the most dominate girls.  Bishop Verot senior Julia Reitz has run a PR over 1600 hitting 5:16.3  She's followed by another senior Kylie Thomas who has dropped some big PR's over 800, 2:26.97 and 1600, 5:19.79.

The Verot program has another stud in sophomore MacKenzie DeLisle who has battled ECS senior Ava Povich all season.  DeLisle ran a school record over 3200 in 10:51.86 at FSU, just a hair behind Povich's school record of 10:51.11 at the same meet.  DeLisle also has the Verot school record in the 1600 in 5:15.47.  Povich has run 5:14.62 this season for 1600, about seven seconds off her school record.

The Private 8 conference meet should be a barn burner with the pack from Verot, Povich and Canterbury's Gabriella Santucci who has run a 1600 PR of 5:20.95 and has a best of 11:27.47 over 3200.  

The Florida Relays are this coming weekend with championship season to follow.  I wouldn't be surprised if we see a third Lee County girl under 11 before seasons end.

Track Is At Hand

The 2023 outdoor track and field season toes the line this Saturday at Dunbar High School.  More than a dozen Lee County distance runners could be eyeing podium spots when the high school season wraps up in mid-May at the State Championships.  One athlete stands ready to carve her name into the annals of one of the county's all time greats.

We'll start with Ava Povich of ECS.  Her progression to her senior campaign has been one of constant improvement.  Povich dipped her toes into the blink of an eye indoor season that unfurled over the last couple of weeks winning the State Indoor at 3,000 meters in 10:01.  By the numbers that would be an improvement of her 3200 PR of 10:53.38 by about ten seconds.

Povich stands ready to do some things few girls in Lee County have ever done.  She should break 10:40 for the 3200.  She should break 5 minutes for the 1600.  My hope for Ava is that she finds a fast race and become the first Lee County girl under 10:30 for the 3200.  Given her unbelievable strength I can see it happening.

The only girl capable of giving Povich a real race in Lee County is Bishop Verot's Mackenzie De Lisle.  The super sophomore should join Povich in the sub 11 club over 3200 meters.  De Lisle is on the cusp of breaking 5 minutes for the 1600.  Any match up between these two should be epic.

A third senior could slip under 11 minutes by seasons end.  Canterbury's Gabriella Santucci ran 11:27.47 last spring.  Dropping 30 seconds is a big ask but given the amount of competition Santucci will face week in and week out, a big PR wouldn't surprise me.

Other girls to watch this spring in distances from 800 to 3200 are Jazlyn Forbes of Oasis, Bishop Verot's Kylie Thomas, Lehigh's Gianna Del Pizzo, South Fort Myers' Sophia Torres and Giana D'Altrui and Masha Dorofeev from Fort Myers.  

The boys side of the equations is equally impressive.  Bishop Verot has two middle distance standouts in Cooper Banks, 1:55.6 and Grayson Tubbs, 1:57.9.  Tubbs will also be a force at 1600 and could break 4:20.

The best returning 1600 runner is Fort Myers junior Joseph Koraya who ran 4:21.36 last spring.  Following a stellar cross country season Koraya is on pace to break 4:15 this spring.  He'll get pushed in practice by 3200 standout Junior Allard and 800 meter stud Timmy Schultz.

Cape Coral has two top tier 3200 runners in Declan Ziomek and William Canales.  Ziomek has a real shot at running sub 9:30 this spring.  Canales shouldn't be too far behind.

Finally SFCA senior Hayden Tank should re-write the school records he set last spring.  Tank ran 4:33.55 and 9:42.68.  Sub 4:25 and low 9:30 are well within his wheelhouse. 

 

Rex Lane

The running world lost a good one.  Rex Lane was simply the best.  He wasn't the best runner or the best coach, he was just the best person you would ever want to know.  He passed away today at 68, just a year older than me.  

I met Rex my freshman year at the University of Kansas.  He had been a decent high school runner at Seaman High School in Topeka before heading off to Pitt State to continue his running career.  After a year he transferred to K.U. where he kept running on his own and that's where our paths crossed and a long friendship began.

Rex became something of an inspiration for me.  I had been kicked off the Kansas cross country team and figured my days as a runner were pretty much over.  I don't remember exactly how I met Rex but what I clearly remember is that he loved running marathons.  Now back in 1974 that's not something a lot of college students did as a hobby.  Beer drinking and chasing girls were more in line with college life and Rex like doing those things too but he did a lot of running.

I figured if Rex could run sub-3 hour marathons I should be able to do the same.  The biggest difference is that Rex actually trained.  He ran serious miles while I sort of went through the motions of training.  He talked me into joining him in Wichita for the 1976 USATF Marathon championships.  I think one reason is because he knew my ex-step-father lived in Wichita and we'd have a free place to stay.

Leading up to the marathon we raced in an open mile.  While Lowell Paul ran away from us I remember catching Rex at the head of the homestretch on the last lap.  He looked at me smiled and said, "Do you want to tie?"  I don't know why but I said yes and we crossed the line together holding hands in 4:45.  Paul had run 4:14.  We flipped a coin for the second place medal.  I lost.

When we got to Wichita for the marathon a month later Rex offered some really sage advice.  Take it easy.  He knew my longest run had been just ten miles.  I took his advice to heart and ran easily for the first 18 miles.  I hit the wall at 21 but managed to struggle him in 2:57:14, about ten minutes behind Rex.  I think he was stunned that I had finished in under three hours.  

He always tried to encourage me to do more with my running.  When a team named Club Midwest formed with a bevy of top runners from the area Rex talked me into running the AAU Missouri Valley Cross Country Championship.  I remember suffering through a terrible 10K finishing somewhere back in the pack.  Yet Rex wanted me to join the team and go nationals in Philadelphia which I declined to do for lack of courage.  He didn't care that I sucked, he just wanted me to be part of the experience.  That was Rex.

Rex loved track and field as much as anyone.  Alan Quackenbush and I were going to the Big 8 Indoor in Lincoln in 1977.  I was going to cover it for the local radio station, Alan for the paper.  Rex wanted go as a spectator and asked to stay in our room and said he was fine sleeping on the floor.  He had an afternoon class and wouldn't be able to leave Lawrence until an hour after we did.  

Rex hitched to Lincoln, Nebraska and was waiting for us at the hotel.  Now we had a flat tire which slowed our drive but Alan and I couldn't figure out how Rex had beaten us to the hotel hitchhiking.  But that was Rex.

After college Rex became a law officer.  An indelible memory is a picture that appeared in the Lawrence paper of Rex sitting on top of his squad car.  He was patrolling in North Lawrence when a cloudburst hit.  He knew that the Union Pacific underpass flooded easily and he tried to beat the downpour to the south side of town.  The flood waters got him and he was forced to take refuge from the water on top of his car.

Rex went onto a more successful career as a lawyer in Atchison, Kansas.  He ended up coaching track and cross country at tiny Benedictine College for 20 years.  Rex did a lot with a little talent, even coaching some national champions.  He loved going to meets in Hawaiian shirts.  I was lucky enough to catch up with Rex about five years ago at a cross country meet in Lawrence during his last year of coaching.  His athletes loved him.

A couple of years ago I went back to Kansas and decided to go to a Royals game.  Much to my delight as I stood in line for refreshments I heard a booming voice and turned to see Rex.  It made me so happy to see him.  He sat with my friends and family and we talked for a good half hour.  He was enjoying life as a semi-retired country squire.

Seven months ago Rex suffered a terrible stroke that left him paralyzed.  He battled through it like he had battled through all of his marathons.  But today the race ended.  It just makes me so sad.

I kept running marathons because of Rex.  You see, I just wanted to run at least one marathon faster than Rex.  It took me 15 years of trying to do it.  I never told Rex that's why I kept running marathons long after he had stopped.  But I think deep down inside he knew, he always knew.  Ever gracious, welcoming and beautiful to those who came to know him, that was Rex.